Being stuck at home doesn’t mean you have to miss out on the wonders of a wellness retreat. If it’s not possible for you to make it to a destination spa right now, then a luxury wellness retreat at home is the next best thing. Whilst it’s admittedly not quite the same as heading to a five-star resort, it’s still surprising just how refreshing a wellness weekend at home can be. It’s super easy to do, but you do have to take time to plan ahead so that you don’t just end up slumped on the couch watching movies all weekend. Here’s how to plan for and execute a luxury wellness retreat at home. 

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Book a Weekend 

The first step to creating a luxury wellness retreat at home is putting one in your diary, just as you would if you were going away. It’s important to carve out time specifically for your wellness weekend to prevent distractions and other commitments from getting in the way. Then, it’s time to start planning. 

 Write Out Your Intentions 

What are you hoping to get out of this weekend? Whether you want to de-stress, detox or simply dedicate more time to your health and fitness, it’s important to get crystal clear on your intentions for your wellness weekend at home. Writing out your intentions will help you to remain focused on your wellbeing. 

Create a Schedule 

Knowing what you want to get out of your luxury wellness retreat at home will help you to create a schedule accordingly. Try to achieve a balance of energizing and relaxing activities. Personally, I like to schedule exercise in the morning and then dedicate my afternoons and evenings to meditation and pampering.

Furthermore, studies show that you’re 3x more likely to do your workout if you schedule it in, so don’t skip this step if fitness is the focus of your home wellness retreat! 

Tidy Your Home 

For most of us, there’s nothing relaxing about chores, but do make sure that your home is tidy before you begin your wellness weekend. Being in a clean and organized space is essential for clearing your head. You know what they say: tidy home, tidy mind! 

It’s especially important to make sure that your bedroom is clutter-free, since many wellness retreats focus on quality sleep. I also recommend spritzing your bedding with some lavender pillow spray to promote a restful night.

Meal Prep 

Nutritious food is a big part of a wellness retreat, so you should try to recreate this at home. You don’t have to create a Michelin-starred menu, but do prepare healthy, nutrient-dense meals for yourself ahead of time. A balanced diet is essential to your physical and mental wellbeing so meal prepping helps to ensure that you get the most out of your DIY wellness retreat. In addition, preparing all of your food in advance saves you the task of cooking when you should be relaxing! 

If you’d like to incorporate intermittent fasting into your wellness retreat, this article may prove helpful.

Aromatherapy 

Spas always smell amazing, so recreate this at home using a luxury candle or diffuser. Lavender, jasmine, lemongrass and ylang ylang are common spa scents, so incorporate them into your wellness weekend to create a tranquil atmosphere at home. 

Treat Yourself to a Spa Robe 

I love slipping into a soft, fluffy robe when I visit the spa. In fact, I’m always very tempted to steal the robes from hotels… but don’t worry, I do manage to restrain myself! Treating yourself to a luxurious robe is a great way to prepare for your wellness retreat at home and it really gets you in that ‘spa’ mindset. Lounging around in a robe feels 10x more indulgent than wearing sweats! 

Go on a Digital Detox 

Many of the best luxury wellness retreats in the USA request that you give up your phone on arrival. Why? Because a digital detox is so damn good for you. 

Studies have shown that technology is a significant source of stress in the lives of many and overuse of social media has been linked to poor mental health. Switching off for the weekend is a fantastic way to clear your mind and be 100% present for your luxury wellness retreat at home. Otherwise, it’s all too easy to spend all weekend scrolling when you should be taking care of yourself. 

Workout 

Exercise has a multitude of health-boosting benefits and it’s an amazing way to improve your mental health; in fact, research shows that in some cases, regular exercise can be as effective as antidepressants. If that’s not a reason to get up and move, then I don’t know what is. 

Yoga tends to feature heavily in wellness retreats, so do try to get a session in if that’s something that appeals to you. Of course, the biggest advantage of creating a luxury wellness retreat at home is that the programming is totally up to you, so focus on the types of exercise that you enjoy the most! 

For fun workouts, read this article about the best home fitness apps – there’s something for everyone.

Meditate

A luxury wellness retreat at home is the perfect time to schedule in some meditation. Mindfulness and meditation can change your life, but it’s easy to neglect it day-to-day. I often put a session on my to-do list, but despite my good intentions I don’t do it nearly as often as I’d like to. During a dedicated wellness weekend, however, you’ll have ample opportunity to meditate so make sure to schedule a few sessions in. 

If you’re new to meditation, there are plenty of short, guided sessions on YouTube. Start small with a five or ten minute session and work up. Meditation helps you to balance your emotional state, handle stress and increase self-awareness. It’s a crucial part of any great home wellness retreat.

Give Yourself a Facial 

A facial is an essential part of a wellness weekend. Not only is it a pleasant pampering experience, it’s also a way to detox your skin and leave your face glowy and fresh. I’ve included my favorite at-home facial products below but be sure to check out this comprehensive guide for more information on what to do. 

Hair Mask 

Treat yourself to a luxurious hair mask for strong, healthy locks. I love the R+Co Television Perfect Hair Mask for Hollywood-worthy tresses, or Rahua’s Omega 9 Mask for when my hair is in need of some extra nourishment. For more on luxury hair care products, check out this guide.

Journal 

Journaling helps to express your feelings, detail your goals and explore any issues that have been bothering you lately. I like to think of a journaling session as an emotional detox, so set aside some time for this during your wellness retreat at home. 

Be Kind to Yourself

Self-compassion is an essential part of wellness. Don’t beat yourself up if you don’t get in as many workouts as you hoped or fall asleep whilst you’re meditating. That totally ruins the point of your wellness retreat at home! So long as you end the weekend feeling good, you can consider it a job well done. 

For more on wellness, check out these easy ways to boost your immune system.