Nowadays, many of us are concerned about what we put into our bodies by way of food and drink, but what about what we put onto our bodies? The skin is the body’s largest organ. Still, many of us slather our scalps with irritating ingredients day in, day out. Switching to natural shampoo is a […]

We all need to detox from time to time. It can be hard to get back on track after letting healthy habits slip and a detox is an amazing way to give yourself a little kickstart. Of course, the body regularly detoxifies itself – that’s what your liver and kidneys are for – but there […]

No! It’s not just a non-stop party town (although if that’s what you’re looking for, there is that too! Let me know if you’d like to see an article on that). Instead, if you’re ready for a relaxing, sun-drenched getaway then it’s time to get yourself down to the Sunshine State for a wellness weekend […]

Bakuchiol is the new skin care ingredient that everyone’s talking about. Hailed as a plant-based alternative to retinol, bakuchiol has a number of fantastic benefits but how does it really measure up? Keep reading to discover more about this potent ingredient and how to incorporate it into your skin care routine.  Oh, and in case […]

Clean beauty is becoming increasingly popular, but what does it really mean? Since there’s no legal definition of clean beauty, it’s a somewhat nebulous term that can be tricky to pin down. However, since the goals of the clean beauty movement centre around health, wellness and sustainability, I definitely feel that it’s worth investigating. Let’s […]

If you’re a business owner, you can’t ignore the power of Instagram marketing. Instagram is an amazing platform that allows you to grow your audience, establish trust and generate brand awareness. Creating a memorable brand is the first step to Instagram success and allows you to sell your products or promote your services in an […]

Winter is well on its way, which means one thing: it’s dry skin season. The cold air in the winter months causes the moisture in your to skin evaporate more quickly, leading to dry, flaky skin that’s both uncomfortable and unsightly. But fear not, because this guide is here to help you prevent dry skin […]

If you’ve got a blog, business or any kind of website… then you need to be on Pinterest. Like, yesterday.  Pinterest can blow up your blog and push your numbers through the roof. It’s just too powerful to ignore. All the cool kids are using it. No, seriously. All successful bloggers use Pinterest. In fact, […]

Good sleep is essential for both your physical and mental health. It’s hard to focus or enjoy anything when you’re sleep-deprived. Crafting a soothing nighttime routine can really help you to get a good night’s sleep. Unwinding before bed is an important self-care practice that you shouldn’t overlook. Here are my ten top tips on […]