There’s so much health and fitness information available on the internet these days, which is wonderful but also overwhelming. With so much conflicting advice out there, it can be hard to know what to believe. I’ve broken down five of the most common health and fitness myths so that you can stop following the wrong […]

As a luxury travel expert and a self-confessed wellness fanatic, I’m a little bit obsessed with wellness vacations. I’ve already put together a guide to the best wellness retreats in the USA but what about across the pond in Europe? The most luxurious wellness hotels in Europe allow you to relax and rejuvenate in some […]

Bora Bora is sublime. This small island is one of the few places on Earth that truly is an unspoiled paradise. You’ll be able to enjoy shimmering blue waters, pure white sands and amazing marine life in blissful tranquility because Bora Bora is a very exclusive destination. It’s a slice of heaven reserved just for […]

Being stuck at home doesn’t mean you have to miss out on the wonders of a wellness retreat. If it’s not possible for you to make it to a destination spa right now, then a luxury wellness retreat at home is the next best thing. Whilst it’s admittedly not quite the same as heading to […]

A detox face mask is a great way to pamper yourself from home if your spa is currently closed. There are many luxurious face masks to detox your skin on the market and believe me, I’ve tried more than my fair share. As someone with acne-prone skin, I like to detox my face regularly using […]

Dermarolling is one of the hottest at-home beauty treatments around right now. It’s a salon-worthy procedure that’s safe, easy and affordable to perform at home – so long as you’re smart about it.  Dermarolling involves rolling a small wheel with hundreds of tiny needles across your face to make microscopic punctures in the skin. This […]

They say it’s not easy being green, but I beg to differ. Living more sustainably doesn’t have to involve huge sacrifices, just a few mindful switches here and there. I’ve put together a list of 10 easy changes you can implement in your daily life to live in a more eco-friendly fashion, without sacrificing your […]

When it comes to home improvement, people often shy away from the bathroom fearing that an overhaul will be inconvenient, time-consuming or expensive. However, I’m here to let you know that transforming your bathroom doesn’t have to be that difficult; in fact, I’ve got 23 easy tips on how to do it. With a little […]

Studies show that the average American adult spends 3-4 hours per day on their phone; that’s about 53 days per year. If you find this information as shocking as I do, you might be ready to consider a digital detox. There are numerous benefits to limiting your screen time, from an improved attention span to […]