Wellness is about improving your physical and mental health through sustainable habits, and where better to start your journey than in the Maldives? This beautiful country provides a stunning setting for rest, relaxation and self-improvement. It’s a truly inspiring place and it’s home to some amazing luxury resorts where you can immerse yourself in wellness […]

There’s nothing like a good detox. After a period of overindulgence or overworking, detox spa treatments can help you to refresh. I always feel like a detox is a new beginning; it’s an opportunity to start anew and make healthier choices. I find I have more energy, renewed motivation and a greater sense of wellbeing […]

CBD skin care is all the rage right now, but is it a certified holy grail or nothing more than a marketing ploy?  If you’re at all interested in skin care, the likelihood is that you’ve heard a lot about CBD lately. CBD stands for cannabidiol, which is an active ingredient found in the Cannabis […]

2020 was probably the most challenging year ever for the global travel industry, but thankfully 2021 is looking more optimistic. The covid-19 pandemic will continue to have far-reaching consequences for the travel industry and it will certainly shape the way we travel in 2021. The way we live, work and, to a certain extent, think […]

When you need to escape the hustle and bustle of modern life, there’s no better place than a wellness retreat. This type of break is an opportunity to renew your commitment to wellness and kickstart healthy habits. The covid-19 pandemic highlighted the importance of caring for our physical and mental wellbeing, and the wellness industry […]

There’s so much health and fitness information available on the internet these days, which is wonderful but also overwhelming. With so much conflicting advice out there, it can be hard to know what to believe. I’ve broken down five of the most common health and fitness myths so that you can stop following the wrong […]

As a luxury travel expert and a self-confessed wellness fanatic, I’m a little bit obsessed with wellness vacations. I’ve already put together a guide to the best wellness retreats in the USA but what about across the pond in Europe? The most luxurious wellness hotels in Europe allow you to relax and rejuvenate in some […]

In need of a luxury girls’ getaway? Whilst I’m a Miami girl at heart, I love heading to Arizona for a wellness trip. Arizona’s gorgeous desert and mountain landscapes are the perfect setting for a relaxing and healthy getaway. The city of Scottsdale is home to a myriad of wonderful spa resorts, so that’s where […]

Being stuck at home doesn’t mean you have to miss out on the wonders of a wellness retreat. If it’s not possible for you to make it to a destination spa right now, then a luxury wellness retreat at home is the next best thing. Whilst it’s admittedly not quite the same as heading to […]